Small Group Trainings - 16 Sessions Per Month
THIS OPTION IS FOR 16 TOTAL SESSIONS FOR ONE MONTH.
Small group trainings include 30 minutes of instructor-led trainings in a group setting. Trainings will include two resistance days and two cardio/conditioning days. Along with the training sessions, individuals will receive initial body composition metrics evaluation, a monthly re-evaluation, dietary & daily caloric intake suggestions, and access to a group chat for motivation.
Sessions are available Monday through Thursday at three different times and on select Saturday mornings.
THIS OPTION IS FOR 16 TOTAL SESSIONS FOR ONE MONTH.
Small group trainings include 30 minutes of instructor-led trainings in a group setting. Trainings will include two resistance days and two cardio/conditioning days. Along with the training sessions, individuals will receive initial body composition metrics evaluation, a monthly re-evaluation, dietary & daily caloric intake suggestions, and access to a group chat for motivation.
Sessions are available Monday through Thursday at three different times and on select Saturday mornings.
THIS OPTION IS FOR 16 TOTAL SESSIONS FOR ONE MONTH.
Small group trainings include 30 minutes of instructor-led trainings in a group setting. Trainings will include two resistance days and two cardio/conditioning days. Along with the training sessions, individuals will receive initial body composition metrics evaluation, a monthly re-evaluation, dietary & daily caloric intake suggestions, and access to a group chat for motivation.
Sessions are available Monday through Thursday at three different times and on select Saturday mornings.